Comments on: Exercise your Body to Exercise your Mind http://www.efficientwahm.com/2009/11/exercise-your-body-to-exercise-your-mind/ Biz Tips and Web Tools saving you time so you can make More Money! Wed, 06 Jan 2010 22:14:56 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Christine Holroyd http://www.efficientwahm.com/2009/11/exercise-your-body-to-exercise-your-mind/comment-page-1/#comment-1284 Christine Holroyd Mon, 16 Nov 2009 11:10:01 +0000 http://www.efficientwahm.com/?p=1026#comment-1284 Just an update on the above post. I went for a jog tonight. On my own. Only for 10 mins, but it's a start. It felt good. Perfect temperature and I remembered that I did do a couple of jogs with a visiting cuz back in August. It was cathartic to write the above, I guess, so apologies for the length of it and thanks! .-= Christine Holroyd´s last blog ..<a href="http://gippsygirl.com/2009/persistence-is-the-key/" rel="nofollow">Persistence Is The Key</a> =-. Just an update on the above post. I went for a jog tonight. On my own. Only for 10 mins, but it’s a start. It felt good. Perfect temperature and I remembered that I did do a couple of jogs with a visiting cuz back in August. It was cathartic to write the above, I guess, so apologies for the length of it and thanks!
Christine Holroyd´s last blog ..Persistence Is The Key My ComLuv Profile

]]> By: Christine Holroyd http://www.efficientwahm.com/2009/11/exercise-your-body-to-exercise-your-mind/comment-page-1/#comment-1283 Christine Holroyd Mon, 16 Nov 2009 05:37:55 +0000 http://www.efficientwahm.com/?p=1026#comment-1283 I only want to lose a small amount of weight. My big thing is toning up. I haven't been this 'untoned' EVER. If I have an area I'm 'stuck' in it's with exercise. Since I became a Mum there has been this little repetitive record going around in my head "Get your heart pumping, get your heart pumping". Four and a half yrs is a long time to be listening to and ignoring the message. I've always been a bushwalker, but that's not happened since I became a Mum. It will when Charlotte is older, but for now I love her to go everywhere with me (as much as is humanly possible), so bushwalking isn't a good choice at the moment. I love jogging, but not on my own. Excuses, excuses. I need to be arising a bit earlier and just getting on with it before I get into my Mummy role for the day. I'm sooo tired all the time, but the catch is that exercise will help that condition. I know all the 'stuff'. Just don't act on it, so kudos to you and thanks for another great post. One that makes me feel guilty LOL I'll just add it to the Mum guilts for now. Now count how many excuses I've written right here. I'm not game to count and I can think of more! .-= Christine Holroyd´s last blog ..<a href="http://gippsygirl.com/2009/persistence-is-the-key/" rel="nofollow">Persistence Is The Key</a> =-. I only want to lose a small amount of weight. My big thing is toning up. I haven’t been this ‘untoned’ EVER. If I have an area I’m ’stuck’ in it’s with exercise. Since I became a Mum there has been this little repetitive record going around in my head “Get your heart pumping, get your heart pumping”. Four and a half yrs is a long time to be listening to and ignoring the message.

I’ve always been a bushwalker, but that’s not happened since I became a Mum. It will when Charlotte is older, but for now I love her to go everywhere with me (as much as is humanly possible), so bushwalking isn’t a good choice at the moment.

I love jogging, but not on my own. Excuses, excuses. I need to be arising a bit earlier and just getting on with it before I get into my Mummy role for the day.

I’m sooo tired all the time, but the catch is that exercise will help that condition. I know all the ’stuff’. Just don’t act on it, so kudos to you and thanks for another great post. One that makes me feel guilty LOL I’ll just add it to the Mum guilts for now. Now count how many excuses I’ve written right here. I’m not game to count and I can think of more!
Christine Holroyd´s last blog ..Persistence Is The Key My ComLuv Profile

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